Magic Immunity Potion
STAYING HEALTHY - Boosting Immunity is KEY
INTRODUCTION
Our beautiful Fall season has finally begun, yet along with it comes allergies, colds, viruses, and [enter doom music] COVID and the FLU! Ick. Let’s stay healthy and keep our kids healthy this season to have awesome holidays and enjoy our time with family without passing along nasty bugs! So, what’s the secret you say? I have it. Every year for the past 3 years I have made this concoction when everyone else around me whom I take care of was sick and BOOM - guess what? I never got sick. 3 years strong. How bout dem apples? Without further adue, let’s talk about the deets of this awesome little recipe and why it works!
What’s in the Magic Potion?
All things antifungal, anti-inflammatory, antibacterial, antimicrobial, antiviral, antioxidant, anti-did I miss anything? Don’t think so. This is your secret to staying well all season. It contains:
Apple Cider Vinegar (2oz)
Lemon Juice (1 whole lemon)
Raw Honey (to help handle the taste and it’s amazing properties) (1 tsp)
Fresh Organic Ginger (½ tsp)
Cinnamon (¼ tsp)
Fresh Organic Garlic (if you can handle the taste) (¼ tsp)
Cayenne Pepper (⅛ tsp) - use fresh or organic spice
Now mix it all together and you just have to chug it. Don’t think about it, just chug it. Be well.
Like what you read? Stay tuned for more!
Kerri Rachelle, RD, Doctor of Integrative Medicine Student, Functional Medicine Practitioner
Kerri Rachelle
Hi , I'm Kerri Rachelle, RD.
I'm a Doctor of Integrative Medicine in training, Functional Medicine Practitioner, and Registered Dietitian Nutritionist with a focus in holistic medical care curating treatment protocols for humans and canines that incorporate evidenced-based methodologies addressing the root cause of chronic and terminal illness to foster authentic wellness in patients.
I offer patient-centered gentle guidance by involving my patients and caregivers as an active part of their care, integrating self paced programs which offer easy to follow plans that cultivate physical, mental, and emotional well-being.
I have over 15 years experience in clinical nutrition and medical care receiving education at the University of Virginia Medical School, Virginia Tech, James Madison University, Kresser Institute for Functional and Evolutionary Medicine, and Quantum University of Integrative Medicine.
ABOUT
Hi , I'm Kerri Rachelle, RD. I'm a Doctor of Integrative Medicine in training, Functional Medicine Practitioner, and Registered Dietitian Nutritionist with a focus in holistic medical care curating treatment protocols that incorporate evidenced-based methodologies addressing the root cause of chronic and terminal illness to foster authentic wellness in patients.
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